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One Cup Wonder – Morning Smoothie
One Cup Wonder – Morning Smoothie Did you know that smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrients, including protein, carbohydrates, and healthy fats. Always try to add at least one vegetable to your smoothie this instantly cuts down on sugar and increases the fiber content. Adding…
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Quick & Easy Sesame Slaw
Quick & Easy Sesame slaw Serves 4 to 6 This is one of those recipes that came about because I needed to use up left overs that won’t last much longer in the fridge. When you suddenly find you have half a red cabbage, a couple of carrots, half a red onion, one lime and…
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Wild Salmon Curry
Wild Salmon Curry We love curries in our house. Curries work with just about anything, meat, vegetables, Tofu, fruit, beans, nuts and seeds. Even fish, and one of our favorites is wild Alaskan salmon curry. I was very lucky to live in Alaska back in 1998/9 while on a Fulbright teacher exchange program. Even luckier…
