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Chicken & Cashew Nuts
Chicken & Cashew Nuts Serves 4 This is one of my boy’s favorite meals. It is quick and easy to make yet satisfies you on so many levels. This dish tastes amazing, looks fabulous, smells awesome, and it’s packed with nutrition. Let’s talk Bell peppers (Capsicum annuum). Bell peppers are fruits that belong to the…
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Breakfast in a Cup
Breakfast in a Cup Serves 2 Just under one year ago, I had the pleasure of working with Colin O’Brady, a very talented young athlete. Colin was getting ready to cross the Antarctic, solo and unsupported. I was asked to work with Colin on his nutritional requirements for the build up to the crossing. This…
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Brussels Sprout Hash with Sausages
Brussels Sprout Hash with Sausages Serves 4 This is one of those dishes that everyone will enjoy. It is fabulous any time of the day, whether for breakfast, lunch or dinner. It takes less than 30 minutes from start to finish, and you have a dish full of flavor and texture that gives you healthy…
