Category: Main

  • Winter Kale & Brazil Nut Pesto

    Winter Kale & Brazil Nut Pesto

    Winter Kale & Brazil Nut Pesto Just last week before the snow hit the Carolinas, I harvested the last crop of kale from my garden. I normally add it to stews, casseroles, soups, smoothies or make delicious sides or healthy snacks for the boys. Then I thought, “Hey, no fresh basil in the house. Let’s…

  • Heartwarming Winter Casserole

    Heartwarming Winter Casserole

    Heartwarming Winter Casserole The short cold days of winter make you want to stay indoors with your feet up watching the flames dance in your fireplace. All you need is the aromas of something good cooking in the oven and the sound of soft music playing in the background. Why not try this easy and…

  • Kimchi Soup

    Kimchi Soup

    Kimchi Soup Americans eat over thirty pounds of cheese every year, most of it on top of pizza. In Korea, they eat over thirty pounds of kimchi every year, and rates of coronary heart disease that are three times less than the United States. Korean natives eat so much of this super, spicy condiment that…