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Arugula, Pomegranate & Radish Salad
Arugula, Pomegranate & Radish Salad Serves 4 You can’t beat the health benefits of arugula. At only five calories per cup, you get the same amount of calcium as spinach, and a decent amount of vitamin A and K along with folic acid, carotenoids, lutein and zeaxanthin. The Romans considered arugula an aphrodisiac. Believe it…
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Thai Fish Dumpling Soup
Thai Fish Dumpling Soup I get asked quite often, “How can you afford to eat healthy, fresh food with three growing boys?” The implication is that it’s too expensive. Just like you, I’m on a budget when it comes to food. I also look at food as medicine. With my son Matthew being a diabetic,…
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Peaches & Cream
Peaches & Cream (Burrata) For this recipe, I take North Carolina peaches, home grown tomatoes and creamy burrata. Burrata in Italian means “buttered,” like whipped butter or cream. It has the outside texture of firm mozzarella, but inside the texture is like heavy cream. Delicious! While I was teaching at Neath Port Talbot College, South…
