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Roasted Carrots, Radishes, English Peas, Tomato & Quinoa Salad
Roasted Carrots, Radishes, English Peas, Tomato & Quinoa Salad Let’s take a moment to talk about a very underrated vegetable – the pea. The pea is not actually a vegetable but a fruit since it contains seeds developed from a flower. But nonetheless, the pea is loaded with health benefits. With only 100 calories per cup…
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Chopped Spring Fruit Salad
Chopped Spring Fruit Salad Sometimes you just want a salad to be different from the mundane iceberg, tomato and cucumber with croutons of toasted bread and Ranch dressing. So let’s be creative and aspiring and try a mix of citrus fruit with chunks of creamy delicious avocado and a dressing of Greek yogurt. Let’s add…
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Spicy Chicken & Green Bean Stir-fry
Spicy Chicken and Green Bean Stir Fry Serves 4 A little spice in life is always nice. This spicy, little dish is a great way to get a little zing or a fiery blast into your day. Many spicy foods supply key nutrients such as fiber, vitamins, and minerals, which you need for good health.…
