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Roasted Spiced Coconut Cauliflower
Roasted Spiced Coconut Cauliflower Serves 4 How about a little bit of cauliflower tonight? This fragrant cauliflower dish comes from the infusion of coconut milk, turmeric, Thai red chili, and mustard seeds that are finished with freshly chopped cilantro and mint. This recipe makes a perfect meatless Monday recipe that is also vegan. One cup…
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Ancient Grain Salad of Eggplant & Pomegranate
Ancient Grain Salad of Eggplant & Pomegranate Serves 4 Pomegranates have an impressive nutrient profile. One cup of the arils, which is actually the name of the seeds, contains: • Fiber: 7 grams • Protein: 3 grams • Vitamin C: 30 percent of the reference daily intake (RDI) • Vitamin K: 36 percent of the…
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Homemade Fishcakes with Fresh Tomato Salsa
Fishcakes with Tomato Salsa Serves 4 The first time I had a real fish cake, it literally blew me away. I was expecting something like a “fish finger” that my mother used to feed us when we were kids back in the 1970’s. They were crispy on the outside yet rather watery on the inside…
