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Blackberry Lemon Tahini Yogurt Cake
Blackberry Lemon Tahini Yogurt Cake I don’t usually have a sweet tooth, but, every now and again, I do like a piece of cake and a hot cup of Tetley’s tea. The other day, I was asked by a Facebook friend how to make cake healthy. My reply, “Why would you want to make cake…
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Carrot, Cucumber & Beans
Cucumber, Carrot, Spring Mix and Beans Combinations that make a great salad are endless! You can basically add any vegetable, fruit, grain, noodle, nut, or seed. Really, anything works in a salad. I try to keep most of my salads packed with fresh vegetables that are high in water content, full of nutrition, crisp in…
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Italian-style Breakfast Muffins
Italian-style Breakfast Muffins Serves 6 I normally eat muesli or have a freshly made smoothie for breakfast Monday through Friday. On the weekends, I change things up a little. I love wandering the farmers markets of North Carolina on a Saturday morning with a cup of coffee in one hand a freshly made warm muffin…
