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Avocado & Banana Smoothie
Avocado and Banana Smoothie This smoothie always reminds me of the warmer sunnier days in the Carolinas. The fabulous taste, wonderfully smooth texture, and the vibrant color always puts a smile on my face. No matter what the season, winter, spring, summer or fall, we can always find the warmth and sunshine in something, like…
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Kimchi Soup
Kimchi Soup Americans eat over thirty pounds of cheese every year, most of it on top of pizza. In Korea, they eat over thirty pounds of kimchi every year, and rates of coronary heart disease that are three times less than the United States. Korean natives eat so much of this super, spicy condiment that…
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Banana Chocolate Cup Cakes
Banana Chocolate Cup Cakes Iām always trying to come up with new and interesting healthy ideas, especially when it comes to desserts. Banana, chocolate, and nut butter makes a delicious combination, especially when the recipe is simple and takes minutes to make. When you finish the cup cakes with some fresh berries or chopped up…
