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Gypsy Toast with Tomatoes & Avocado
Gypsy Toast with Tomatoes & Avocado Gypsy toast is a variation on the traditional breakfast favorite French toast, so normally it would be served with a small cup of warm maple syrup. But resist that urge, at least for a moment, try it without the added sugar, and add some fresh tomatoes and avocado and…
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One Cup Wonder – Morning Smoothie
One Cup Wonder – Morning Smoothie Did you know that smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrients, including protein, carbohydrates, and healthy fats. Always try to add at least one vegetable to your smoothie this instantly cuts down on sugar and increases the fiber content. Adding…
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Breakfast in a Cup
Breakfast in a Cup Serves 2 Just under one year ago, I had the pleasure of working with Colin O’Brady, a very talented young athlete. Colin was getting ready to cross the Antarctic, solo and unsupported. I was asked to work with Colin on his nutritional requirements for the build up to the crossing. This…
