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Smoothies
Smoothies I have to be honest. I live on smoothies and have to have at least one, if not two or three, every day. I’ve found it’s also the best way to get the boys to consume fresh fruits and vegetables. I love them because they are quick, fresh, healthy, and packed with nutrition. With…
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Split Pea Soup
Split Pea Soup Moving to a more plant based diet many years ago gave me the opportunity to work with a really underrated ingredient – dried beans, peas and lentils, a.k.a. legumes. They are simply mature beans that are dried and then removed from their pods. They are virtually the perfect food, full of flavor,…
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Pan Roasted Red Snapper with Spinach, Beans & Green Grapes
Pan Roasted Red Snapper with Spinach, Beans and Green Grapes Serves 4 The northern red snapper is a native species of fish from the western Atlantic Ocean and the Gulf of Mexico. It’s a wonderful source of lean protein that is rich in selenium, vitamin A, omega-3 fatty acids and potassium. Because it has firm…
