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Coconut Asparagus Bake
Coconut Asparagus Bake The fall is not the best time of year to buy fresh asparagus, as it can be rather woody (but it’s cheap). So let’s add a unique flavor such as coconut and chives, then instead of grilling or steaming, let’s bake it in the oven. This dish is super easy to make,…
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Chicken & Cashew Nuts
Chicken & Cashew Nuts Serves 4 This is one of my boy’s favorite meals. It is quick and easy to make yet satisfies you on so many levels. This dish tastes amazing, looks fabulous, smells awesome, and it’s packed with nutrition. Let’s talk Bell peppers (Capsicum annuum). Bell peppers are fruits that belong to the…
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Breakfast in a Cup
Breakfast in a Cup Serves 2 Just under one year ago, I had the pleasure of working with Colin O’Brady, a very talented young athlete. Colin was getting ready to cross the Antarctic, solo and unsupported. I was asked to work with Colin on his nutritional requirements for the build up to the crossing. This…
